The Trainer

Rocky IV Training Montage^[1]

Actors Give Advice on Diet & Exercise^[2]

Study finds dehydration affects our brains^[3]

Hydration^[4]

How to Recover After A Marathon^[5]

How to recover from a Marathon^[6]

Overtraining Syndrome^[7]

11 signs of Overtraining^[8]

The Signs of Overtraining Syndrome with Travis Macy^[9]

Overtraining

Overtraining Syndrome, Part One: An Overview^[10]

Overtraining Syndrome, Part Two: Treatment and Prevention^[11]

Your Ultra-Training Bag of Tricks: Recovery^[12]

Recover Better: 10 Rules For Optimal Ultramarathon Recovery^[13]

Mark Twight 300 training rise of an empire^[14]

Celebrity Trainer Don Saladino: The Most Effective Way To Lose Weight & Get Shredded^[15]

How a Celebrity Trainer Gets Actors in Shape for Movies^[16]

Henry Cavill Explains His 'Witcher' Arm and Leg Workout^[17]

Meet the man who made Ben Affleck the biggest, buffest Batman^[18]

Ben Affleck's Batman Workout Explained By His Trainer^[19]

The Wolverine Diet/Workout (Stay Hydrated!)^[20]

GYMBOSS Interval Timer Demo^[21]

Instructions- How To Use Your Gymboss Interval Timer^[22]

7 Things Your Personal Trainer Should NEVER Say or Do...^[23]

100 Rules of a successful personal trainer (Business Advice)^[24]

Personal Trainer Tips: 10 Things to do before starting or expanding your own training business^[25]

References

[1]: https://www.youtube.com/watch?v=B_9FyTiq3SA

[2]: https://www.youtube.com/watch?v=rF3ixuORPaw

[3]: https://www.youtube.com/watch?v=uzUEiVKQzJk

[4]: https://www.youtube.com/watch?v=P8c9DIiAFz8

[5]: https://www.youtube.com/watch?v=pJdWvseRy7g

[6]: https://www.youtube.com/watch?v=XyrSr2blmwA

[7]: https://www.youtube.com/watch?v=BfRSXjviISU

[8]: https://www.youtube.com/watch?v=KNzSsnc9LA8

[9]: https://www.youtube.com/watch?v=POBOKrLjxj8

[10]: https://www.irunfar.com/2013/09/overtraining-syndrome-part-one.html

[11]: https://www.irunfar.com/2013/10/overtraining-syndrome-part-two-treatment-and-prevention.html

[12]: https://www.irunfar.com/2012/10/your-ultra-training-bag-of-tricks-recovery.html

[13]: https://www.irunfar.com/2014/09/recover-better-10-rules-for-optimal-ultramarathon-recovery.html

[14]: https://www.youtube.com/watch?v=1xqaw7rDiV0

[15]: https://www.youtube.com/watch?v=AqTfEHExoAQ

[16]: https://www.youtube.com/watch?v=y5-R-TICKSw

[17]: https://www.youtube.com/watch?v=tSzlgybdkFA

[18]: https://www.youtube.com/watch?v=iVWQqga9NFc

[19]: https://www.youtube.com/watch?v=FVycakwgoSA

[20]: https://www.youtube.com/watch?v=bxX5sFJl-u0

[21]: https://www.youtube.com/watch?v=S_w-e45TxnQ

[22]: https://www.youtube.com/watch?v=aat4hmwGS2I

[23]: https://www.youtube.com/watch?v=LszTNOxBNio

[24]: https://www.youtube.com/watch?v=AVc1LzZRTyk

[25]: https://www.youtube.com/watch?v=Y3eFvLWXjYk