Winners
Invictus
William Ernest Henley
Out of the night that covers me, Black as the Pit from pole to pole, I thank whatever gods may be For my unconquerable soul.
In the fell clutch of circumstance I have not winced nor cried aloud. Under the bludgeonings of chance My head is bloody, but unbowed.
Beyond this place of wrath and tears Looms but the Horror of the shade, And yet the menace of the years Finds, and shall find, me unafraid.
It matters not how strait the gate, How charged with punishments the scroll. I am the master of my fate: I am the captain of my soul.
Bodybuilding at age 93
Why bodybuilding at age 93 is a great idea: Charles Eugster
The Appalachian Trail
Appalachian Trail
Appalachian Trail
A Walk in the Woods Trailer
A Walk in the Woods
Bill Bryson’s book about walking the Appalachian Trail A Walk in the Woods was made into a movie (comedy) where Bill Bryson is played by Robert Redford. Please listen to the Audiobooks first.
Intro to Ultramarathons
From couch to ultra marathon: Bill Hoffman
Western States (100 miles)
Western States
Western States 70
Western States The SISU Journey
Ironman
Paula Newby Frazier is Hitting The Wall 1995 Ironman Hawaii
The Crawl - Sian Welch & Wendy Ingraham
Elle's journey to good health
Ultraman Triathlon (320 miles)
Lessons the Ultraman Triathlon taught me about life
Endurance
The Eternal Suffering of the Endurance Mind by Colin Robertson
Heart Health
Recently published article on how Human Hearts Evolved to Need Regular Activity
Rock Running - Real Olympics have few spectators.
