Bodybuilding For Kittens

It is not about how heavy you lift, But how long you lift your heavy for.

Before we begin please be aware, That bodybuilding requires jogging endurance.

I repeat, to be ready for bodybuilding, You must first jog non-stop for 30 minutes.

While carrying light dumbbells, First 3lb and as your body adapts 5lb.

Then you come to the gym, Armed with 30 minutes worth of endurance.

And begin moving to beats of music, One peat up, next beat down.

While performing standing dumbbell exercises, In a loop that lets your muscle groups rest.

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Bicep curl, overhead shoulder press, Lateral raise is a reasonable sequence.

This is extremely similar to slow aerobics, But here you are weighted down ever more.

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Once you are able to cycle, non-stop, Standing dumbbell exercises to music.

You then begin to mix-in the heaver dumbbell, Alternatively use wrist weights towards it.

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Therefore, you lift light, initially for 30 minutes, But not so light that you can lift more non-stop.

And you never lift so heavy that you must stop, As that means you are not yet ready for that weight.

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Initially the workout is even other day, And then you use your wisdom.

You may add more weights, extend duration to one hour or more.

Of come to the gym more frequently, Though leave a day or two for rest.

Overall all you lean forward and adapt, You never jump forward as the will get you stuck.

Finally, tiredness will teach you, To hydrate, eat well, and sleep well.

Fatigue is the ultimate signal, that you need to check yourself.