Winners

Invictus by William Ernest Henley

Out of the night that covers me, Black as the Pit from pole to pole, I
thank whatever gods may be For my unconquerable soul.

In the fell clutch of circumstance I have not winced nor cried aloud. Under
the bludgeonings of chance My head is bloody, but unbowed.

Beyond this place of wrath and tears Looms but the Horror of the shade, And
yet the menace of the years Finds, and shall find, me unafraid.

It matters not how strait the gate, How charged with punishments the
scroll. I am the master of my fate: I am the captain of my soul.

Bodybuilding at age 93

Why bodybuilding at age 93 is a great idea: Charles Eugster

The Appalachian Trail

Appalachian Trail

Appalachian Trail

A Walk in the Woods Trailer

A Walk in the Woods

Bill Bryson’s book about walking the Appalachian Trail [A Walk in the
Woods](https://www.audible.com/pd/A-Walk-in-the-Woods-Audiobook/B0091J9AQQ) was made into a movie (comedy) where Bill Bryson is played by
Robert Redford. Please listen to the Audiobooks first.

Intro to Ultramarathons

From couch to ultra marathon: Bill Hoffman

Western States (100 miles)

Western States

Western States 70

Western States The SISU Journey

Ironman

Paula Newby Frazier is Hitting The Wall 1995 Ironman Hawaii

The Crawl - Sian Welch & Wendy Ingraham

Elle's journey to good health

Ultraman Triathlon (320 miles)

Lessons the Ultraman Triathlon taught me about life

Endurance

The Eternal Suffering of the Endurance Mind by Colin Robertson

Heart Health

Recently published article on how [Human Hearts Evolved to Need Regular
Activity](https://www.insidescience.org/news/human-hearts-evolved-need-regular-activity)

Rock Running - Real Olympics have few spectators.